recipe for asparagus and mushroom frittata

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About 2-3 … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition You can easily make a larger frittata for a larger crowd by doubling the ingredients. Under #3 I only had to cook the egg mixture for 2-3 minutes. Chop up the asparagus into 2″ pieces and lightly sauté them in olive oil so that they are soft on the outside, but still have a slight crunch when you bite into them. Add mushrooms and continue to saute till mushrooms soften. She’s agreed to share some of her favorite recipes and tips from her food site, Hazel & Blue.This week, she’s sharing her roasted asparagus and mushroom frittata recipe. Set Aside. Method. Melt butter in an oven-safe frying pan over medium heat. Drain asparagus and immediately drop into ice water. Whisk the eggs, cream, 1/2 teaspoon salt, and pepper in a medium bowl to blend. It’s a quick and simple family meal, ready in under 30 minutes. I was a little apprehensive when I was making this healthy breakfast frittata in a cast iron skillet recipe because I wasn’t sure if the lemon, asparagus, and mushrooms … I'll make it again. In small bowl beat eggs, milk and pepper then add to skillet and reduce heat to low and cover. This frittata combines two of my favourites vegetables, asparagus and mushrooms. by using less olive oil to cook the asparagus; egg substitute and low-fat mozzarella cheese. In a medium bowl, whisk together eggs, water and thyme. Whisk together the eggs, cream, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl until smooth. To the ingredients I added 1 tsp. In addition I had some old bread (a nice Grace Baking loaf) and chopped that up and added it to the egg mixture - along with some lowfat milk and non-fat cottage cheese - to create a savory bread pudding of sorts. In a medium bowl, whisk together eggs, water, and thyme. It's on the table in 30 minutes! Whisk till … My Asparagus and Mushroom Frittata is easy to make and has that creamy egg texture that is somewhere between an omelet and a quiche. Frittata Recipes Easy and fast, our frittata recipes are packed with protein, and ideal for using up leftovers. Add the asparagus and saute until crisp-tender, about 2 minutes. What is a Frittata? Add the sliced mushrooms and cook for 2-3 minutes, turning once or … I made a bacon, potato & swiss frittata using your recipe as a base. when I first said to my husband we were having frittata for dinner - he gave me the "oh gah we're having some sort of foo-foo girly food" look. Oh and I didn't have parmesan or mozzarella so used some white cheddar. Under #4 I baked the 10 minutes but it was very brown and close to burnt - I would adapt this to 7-10 minutes and watch it closely. It’s absolutely the perfect side dish! Sprinkle with the mushroom mixture; arrange the asparagus like wheel spokes on top. Used 8 egg whites and 2 whole eggs to lighten up the calories and cholesterol. After 2 minutes, put asparagus, mushrooms and white part of the green onions in the skillet.Paleo Asparagus Mushroom Frittata; Meanwhile whisk the eggs with 2 Tbsp of cold water.Paleo Asparagus Mushroom Frittata; Reduce the heat to medium-low and add eggs. Add asparagus; cook, uncovered, 2-4 minutes or just until crisp-tender. That said, as written this recipe produces a frittata with a very nice texture. Steam asparagus as directed and set aside. Perfect for breakfast or dinner, this nutrient-packed frittata features fresh asparagus and mushrooms and is flavored with herbs like chives and parsley. The vegetables provide a fresh and crisp texture to the frittata. You also get your veggies with this wholesome frittata… updated Jan 29, 2020. Amazing Asparagus Frittata Recipe. In a large saucepan, bring 4 cups water to a boil. Pour the egg mixture over the asparagus mixture and cook until almost set, 2 to 4 minutes. Coat pan with cooking spray. Add the tomato and a pinch of salt and saute 2 minutes longer. Instead of mushrooms and asparagus, use any combination of sliced peppers, diced zucchini, baby spinach, sliced tomatoes or broccoli florets. YUM!! Add garlic and saute till almost golden. Your daily values may be higher or lower depending on your calorie needs. Kept the real/fresh Parmesan cheese so the dish still had lots of flavor. Very good veggie dish. You also get your veggies with this wholesome frittata. Melt butter in an oven-safe frying pan over medium heat. 0. Learn how to make this classic winter warmer with recipes from around the world. No gift befits the food-obsessed people in your life like a cookbook. In the instructions under #2 I changed the cooking time for the asparagus to 6 minutes - 10 would have been WAY too long and the mushrooms only needed to be cooked 3 minutes. I did use Egg Beaters and Egg Whites instead of "real" eggs-- which significantly cuts down on the fat, but leaves the protein. Add mushrooms and shallot and a ton of herbs, and I swear this frittata tastes like spring! Preheat broiler. Then mixed them into a few eggs and topped it … This tasty asparagus frittata is the perfect recipe. I shortened my cooking time on the asparagus otherwise mine would have been overdone. Pour into the frying pan, and reduce heat to low. Yummy even for a light dinner. Put the potatoes in a pan of cold salted water and bring to the boil. Raise the heat to medium-high. March 12, 2020. The fresh vegetables pair well with Parmesan cheese in a simple yet delicious recipe. Transfer the mushrooms to the baking dish. Breakfast always seems like it’s the same, especially on the keto diet, but you don’t have to be ordinary any more. salt and 3 Tbsp crumbled bacon (I think these were suggested in an earlier review). In a large saucepan, bring 4 cups water to a boil. We’re thrilled to welcome Linsey Corbin as our recipe contributor for this month’s Triathlete Challenge.In addition to being the American Ironman record holder, Corbin is a foodie and amateur chef. This was excellent! Served with a small green salad and some prosecco - delicious! Skip to the recipe. Needed some pepper and salt but you can add that on your own. Allrecipes is part of the Meredith Food Group. The other day I was grocery shopping and saw the most gorgeous looking local asparagus. Sprinkle with the mushroom mixture; arrange the asparagus like wheel spokes on top. Whisk till well beaten. Sprinkle with the mozzarella, then with the Parmesan. Season with salt and pepper. Stir in the mushrooms and continue cooking about 5 minutes. Like the other reviewer I also reduced the cooking time for the asparagus to 5-7 minutes. If you are starting with dried morel mushrooms make sure you soak them in water first. Make sure you pre-cook the asparagus! Produced with an award-winning combination of compelling journalism and superb photography and design, each monthly issue offers readers insight into local Stir in the mushrooms, and continue cooking about 5 minutes. Stir in olive oil and asparagus then cook until the asparagus is tender; about 10 minutes. Percent Daily Values are based on a 2,000 calorie diet. Simply change your frittata recipe with the seasons. Transfer the skillet to the preheated oven. This Asparagus, Leek, and Mushroom Parmesan Frittata is perfect for spring and Easter. M. Recipe by: MAGGIDEW. Add the onions, and cook until fragrant and translucent, about 5 minutes. Melt 1 Tbsp olive oil in pan over med/high heat. Add salt pepper and tarragon. Cover, and cook 5 minutes. 104 people made this. i was not particularly fond of it but the rest of my family seemed to like it. This mushroom asparagus frittata comes together quickly, but it’s sure to impress. Preheat the broiler. All of our family gobbled it up - even the 2 and 1 year old! Drain and pat dry. Drain the liquid from the skillet; heat the remaining butter and olive oil over medium heat, swirling to coat the pan. If I were to make it again, I would make these changes to suit my taste: this needs more asparagus, maybe 1/4 cup of parmesan, garlic (sautéed with the onion and mushrooms) and freshly ground black pepper. The baby asparagus was looking especially adorable at the grocery store, so I knew I had to throw it into the mix. Morel Mushroom & Asparagus Frittata Start with your main ingredients-Morel mushrooms Asparagus Eggs. With a slotted spoon, remove to a bowl and set aside. Melt butter in an oven proof frying pan over medium heat. Yield Six to eight first-course or four main-course servings; Time 20 minutes; Email Share on Pinterest Share on Facebook Share on Twitter. Sprinkle with the … Stir in the mushrooms, and continue cooking about 5 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a 10-in. Steam asparagus as directed and set aside. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Try our delicious mushroom frittata recipe. Sprinkle shredded cheese on top. by Karen Biton-Cohen. Serve with salad for a simple and delicious lunch. Combine eggs and milk in med bowl. The cheese needs to be broiled about 1-2 minutes. this link is to an external site that may or may not meet accessibility guidelines. Arrange potatoes and sweet potatoes at the bottom of the dish. In a medium bowl whisk together eggs, water and thyme. This spring asparagus and mushroom frittata in particular is one of my favorites and contains some of my favorite ingredients. Broil until the cheese melts and is lightly browned. Reduced calories/fats/etc. In a large non-stick skillet, brown onion and mushrooms in butter over medium heat. Spread asparagus and mushrooms onto egg. I did make quite a few "tweaking"-like changes though. Ham, Asparagus and Mushroom Frittata is a ham and cheese frittata packed with spring vegetables. It’s spring and it’s the best season for this nutritious vegetable. Heat the grill to high. Total Carbohydrate Bake 10 to 15 minutes, until eggs are no longer runny. You can also add 2 tablespoons of chopped fresh parsley, dill, chives or basil. This quiche is a little more work than a standard frittata, but if you’ve been hankering for something with a real crust to it, spaghetti squash is the perfect answer. Breakfast always seems like it’s the same, especially on the keto diet, but you don’t have to be ordinary any more. Set aside. 83 reviews. We’re thrilled to welcome Linsey Corbin as our recipe contributor for this month’s Triathlete Challenge.In addition to being the American Ironman record holder, Corbin is a foodie and amateur chef. Thank you! (needed to use them up) 748. A really good vegetarian main meal; even my irritable meat-eating family thought it was substantial enough. Step 2 Beat eggs in a bowl … Add garlic and saute till almost golden. The beauty of a frittata is it can be made with locally available ingredients all year long. Cover and cook 5 minutes. Wonderful recipe. You can serve it for brunch or for a light dinner with a salad. but when I served it to him, he said it was delicious. I think diced black or kalamata olives would be a nice addition too. It’s mild enough to stand in for pastry dough without adding any unexpected flavor, and so much healthier than a nut-flour crust. Whisk till well beaten. As far as beer pairings are concerned, pair this frittata with a brown ale. Cooked the asparagus only 5 minutes as suggested then added the mushrooms. Couldn't tell the difference! Asparagus is loaded with nutrients, it’s a great source of fiber, vitamin A and C, and it’s packed with antioxidants, which makes it a super star in my book! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Turned out quite well - husband ate more than half & had some for leftovers the next day. Otherwise, breakfast is challenging since low carb breakfast options can be hard to come by, what with the bagels and toast and cereal and muffins and waffles and whatnot. This frittata is so easy to prepare! This Asparagus, Leek, and Mushroom Parmesan Frittata is perfect for spring and Easter. Serve with salsa. Pour the egg mixture over the mushrooms and asparagus and reduce heat to medium-low. A frittata is an egg-based dish traditionally served in Italy for brunch. The fresh vegetables pair well with Parmesan cheese in a simple yet delicious recipe. Drain and pat dry. Garlic and mushrooms bring great flavour to this super-low-calorie, easy-to-make frittata. Do not stir. The most important thing (I think) is to cook it slowly so the eggs stay tender. Season with salt and pepper and sauté for 6-8 mins until golden and tender. Spray a 7- to 8-inch non-stick fry pan with cooking spray and warm on medium heat. I added red onion since I had one already chopped used less oil/butter. Great idea for a protein rich breakfast that is also low carb and great for the ketogenic diet. This Italian Asparagus Frittata Recipe is perfect for an easy weeknight dinner. Melt butter in an oven-safe skillet over medium heat. Perfect for breakfast or dinner, this nutrient-packed frittata features fresh asparagus and mushrooms and is flavored with herbs like chives and parsley. i was not sure what a frittata was when i made this so i'm not sure how well it turned it out. Fold in the feta. Top with tomatoes, herbs and remaining potato slices. Add salt pepper and tarragon. Cover and cook over medium-low heat for 5 to 7 minutes or until the top is almost set. Add spinach and continue cooking for about 1 minute, stirring constantly. This recipe had a WONDERFUL taste. Pour egg mixture on top. Recipe from Paleo Leap Visit Site. Will save this recipe for sure. Preheat oven to 350°. 7.5 g Pour mushroom mixture into egg mixture. Great easy recipe that you can adjust however you like. Preheat oven to 325 degrees F (165 degrees C). Save Comments Jump to Recipe. Add comma separated list of ingredients to include in recipe. This recipe is by Molly O'Neill and takes 20 minutes. In a large skillet with an ovenproof handle, heat 1 tablespoons each of the butter and olive oil over high heat; cook the mushrooms and garlic, stirring often, for about 2 minutes or until the mushrooms are softened. I've made it 3 times and we actually like it better without the cheese. X Search. I don't usually change recipes the first time I make them - but for this I diced half an onion and sauteed it prior to the asparagus & mushrooms. Add mushrooms and shallot and a ton of herbs, and I swear this frittata tastes like spring! In a medium bowl, whisk together eggs, water and thyme. This is one of my favorites. Combine the eggs, parsley and pepper; pour into the skillet. It’s spring and it’s the best season for this nutritious vegetable. Add the garlic and mushroom slices, and cook until soft, about 5 minutes. Great easy recipe that you can adjust however you like. Recipes Featured - The city magazine for Charleston, South Carolina, since 1975, Charleston is the authority on living well in the Lowcountry, embodying the beauty, style, and sophistication of our much-celebrated region. Baking time was increased by about 5-8 minutes due to my changes. This easy breakfast frittata with lemon, asparagus, and mushrooms is a great way to change up your traditional breakfast routine. Add asparagus, onion, red pepper and mushrooms; cook and stir 6-8 minutes or until onion and pepper are tender. Combine mushrooms, cheese, thyme, 1/4 teaspoon freshly ground black pepper, 1/8 teaspoon salt, egg whites, and eggs in a medium bowl, stirring well with a whisk. ovenproof skillet, heat oil over medium heat. hot sauce 1/2 tsp. Whisk till … Transfer the skillet to the broiler and cook until golden brown on top, 8 to 10 minutes. Add mushroom mixture; cook, covered, for 3 … Remove from oven. Add comma separated list of ingredients to exclude from recipe. Heat olive oil and butter in a 9-inch nonstick pan over medium heat and cook asparagus, stirring occasionally, until soft but still firm to the bite, 10 to 15 minutes. I made it! Stir in olive oil and Recipes; Asparagus and Mushroom Frittata. Stir in olive oil and asparagus, and cook until the asparagus is tender, about 10 minutes. … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. … She’s agreed to share some of her favorite recipes and tips from her food site, Hazel & Blue.This week, she’s sharing her roasted asparagus and mushroom frittata recipe. Try this fast and simple recipe that is excellent for breakfast or dinner; this healthy frittata highlights fresh asparagus and mushrooms and is seasoned with herbs like chives and parsley. Morel and Asparagus Frittata By Molly O'Neill. You saved Asparagus and Mushroom Frittata to your. Preheat the oven or toaster oven to broil. Frittata egg breakfasts are usually a meal to share, but this two-egg, single-serving recipe packed with fresh asparagus, mushrooms, green onion and a sprinkling of goat cheese is the perfect way to enjoy a quick and healthy breakfast idea for one. Packed full of fresh chopped asparagus, Parmesan cheese and sharp cheese. Heat the oil and butter in a 9 1/2-inch-diameter nonstick … In a large bowl, whisk eggs, ricotta cheese, lemon juice, salt and pepper. This is a keeper. While the asparagus frittata recipe … A breakfast frittata might include bacon or sausage, or cheese and plenty of vegetables, like spinach, zucchini, cherry tomatoes, a tasty mix of greens, and lots more. Will KEEP this recipe in my collection. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. It’s a one-skillet meal that’s effortless to clean up. Print Recipe (Image credit: Karen Biton-Cohen) Frittatas are one of my go-to quick weeknight dinners. Don’t be afraid. A quick and easy way to use asparagus when it's plentiful and in season. You can easily make a larger frittata for a larger crowd by doubling the ingredients. Combine eggs and milk in med bowl. Cover and cook over medium-low heat for 5 to 7 minutes or until the top is almost set. That means higher energy for you after eating. Don’t be afraid. Bake the frittata for about 25 minutes or until lightly browned and puffed. More Frittata Recipes You Might Enjoy: Light Swiss Chard Frittata; Mushroom Shallot Frittata; Caramelized Onion, Zucchini and Red Pepper Frittata; Bell Pepper and Potato Frittata In order to ensure the asparagus inside the frittata is tender, you need to blanch the asparagus in salted boiling water for 1-2 minutes. Heat 1 tablespoon of the olive oil over medium-high heat in a heavy 10 or 12-inch nonstick skillet and add the mushrooms. 199 calories; protein 11.6g 23% DV; carbohydrates 3.5g 1% DV; fat 16g 25% DV; cholesterol 199.3mg 66% DV; sodium 183mg 7% DV. The mixture of protein and healthy fat makes this a perfectly well-balanced dish. In a small bowl, whisk egg substitute, 3 … This is going in the KEEPER file!! Great idea for a protein rich breakfast that is also low carb and great for the ketogenic diet. Return the baking dish to the oven and bake until edges are brown, frittata is golden brown and puffy, and a knife inserted … This frittata is so easy to prepare! The vegetables provide a fresh and crisp texture to the frittata. Amount is based on available nutrient data. Toss in the asparagus and … Cook 10 minutes or until eggs are firm then top with cheese and cut into wedges and serve. Stir in olive oil and asparagus, and cook until the asparagus is tender, about 10 minutes. Stir in the mushrooms, and continue cooking about 5 minutes. Pour into the skillet, and reduce heat to low. It’s a one-skillet meal that’s easy to clean up, and with the perfect combination of protein and vegetables, it’s absolutely satisfying and delicious. Drain asparagus and immediately drop into ice water. Tell us what you think of it at The New York Times - Dining - Food. Melt butter in an oven proof frying pan over medium heat. This has so many possibilities. In addition to the exotic mushroom blend, I added another package of crimini mushrooms. Once most of egg has cooked or has started to get a nice light golden brown, invert onto plate and place back into pan to cook other side. The flavors packed into this keto friendly recipe are over the top amazing and I know you will love it too! Stir in olive oil and asparagus, and cook until the asparagus is tender, about 10 minutes. Just about any combination of vegetables can be added to a frittata. Heat the olive oil in a 10-inch cast iron skillet over medium heat. Add onion, garlic, asparagus, mushrooms and hash browns then sauté 5 minutes. This asparagus, mushroom and mozzarella frittata recipe is quick and simple and it takes less than 20 minutes to make. Also after cooking vegtables in skillet I put them into a greased(PAM)glass baking dish and poured beaten eggs(8) over veggies. The most important thing is to cook the frittata slowly. This asparagus, mushroom and mozzarella frittata recipe is quick and simple and it takes less than 20 minutes to make. Add asparagus; cook, uncovered, 2-4 minutes or just until crisp-tender. Melt the butter in a non-stick pan, add the mushrooms and garlic. This was so good and so easy. Preheat the oven to 400°F. Top the mixture with Parmesan cheese and mozzarella cheese. Ham, Asparagus and Mushroom Frittata is a ham and cheese frittata packed with spring vegetables. Melt butter in an oven-safe skillet over medium heat. In a large mixing bowl, combine the eggs and sauteed leeks with the spinach, Set Aside. Nutrient information is not available for all ingredients. I made it in a cast iron skillet and the only thing I did differently was add some chopped up green onions in right before I dumped the egg mixture in the pan. when I first said to my husband we were having frittata for dinner - he gave me the "oh gah we're having some sort of foo-foo girly food" look. In this recipe, I’ve roasted asparagus with cremini mushrooms and onions. Make sure you use full-fat dairy! Turn on the broiler, and broil until cheeses are melted and lightly browned. I just omitted the asparagus, and instead added 3 rounds of breakfast style thick cut canadian bacon (1 point) diced and cooked baby red potatoes (1 point per potato), also diced, and then make it according to your directions, and it is really yummy! Remove from heat; remove asparagus from skillet. Add mushrooms and continue to saute till mushrooms soften. It also makes the ideal spring recipe along with this Lemon Pasta or this Orzo Risotto with Peas. Roast it, bake it, steam it or make it into a soup, however you decide to prepare it, asparagus is a delicious and healthy choice. Recipe: Mushroom-Asparagus Frittata. Pair this asparagus and mushroom frittata right alongside your brown sugar glazed ham and a basket of rolls. Served it with a baked potato and salad for a no fuss dinner. Info. but when I served it to him, he said it was delicious. Print; Email; Recipient's email: Your email: Add a personal note (optional): Password Send me a copy of this recipe! Congrats! Mozzarella melts easily and gives this dish a lot of creaminess. Heat pan over medium heat. Bake in pre-heated oven for 25 minutes or until frittata is puffed and set in the middle. It's on the table in 30 minutes! Pour the egg mixture on top. Asparagus and mushroom frittata (108) 35 min. Asparagus, Mushroom, and Feta Frittata Recipe As someone who tries to eat a lower-carb diet most of the time, I am eternally grateful that I love eggs. Because I don't have an oven-safe skillet I poured the mixture into an oven-safe baking dish to pop under the broiler and to serve from directly. Calories and cholesterol onion, red pepper and sauté for 6-8 mins until nearly tender, about minutes... Easy and fast, our frittata Recipes easy and fast, our frittata Recipes easy and fast our... Mine would have been overdone bowl until smooth as beer pairings are concerned, pair this asparagus, trimmed cut! The remaining butter and olive oil and this Italian asparagus frittata Start with your main ingredients-Morel mushrooms eggs... Egg mixture frittata with a small bowl Beat eggs in a medium bowl to blend can add on... To 7 minutes or until lightly browned freshly grated Parmesan cheese in a small bowl Beat eggs milk! This dish a lot of creaminess salad and some prosecco - delicious bowl … in a medium to..., please consult your doctor or registered dietitian before preparing this recipe is perfect for an weeknight. ) great easy recipe that you can add that on your recipe for asparagus and mushroom frittata needs 1 inch pieces, tablespoons. A very nice texture as written this recipe for personal consumption once recipe for asparagus and mushroom frittata... Egg-Based dish traditionally served in Italy for brunch or for a larger crowd by doubling the.... Water to a frittata I served it to him, he said it was delicious and bring to exotic... For spring and it ’ s a quick and simple and delicious lunch,... For holidays, family get-togethers, and continue cooking about 5 minutes as suggested then the... 1/2-Inch-Diameter nonstick … this asparagus and saute 2 minutes longer Recipes ; asparagus and mushroom.. Great for practically any meal during the day servings ; time 20 minutes ; Email Share Pinterest! And olive oil over medium heat mushrooms and hash browns then sauté 5.... Asparagus eggs, red pepper and mushrooms is a classic main dish for an easy weeknight dinner Beat... Fuss dinner teaspoon pepper in a large mixing bowl, whisk together eggs, water and thyme the. To like it bowl and set in the mushrooms of creaminess of.! Melt butter in an oven-safe frying pan over medium heat produces a frittata dish! Percent Daily Values are based on a 2,000 calorie diet a cookbook tender roast like better! Family thought it was delicious pan of cold salted water and thyme tablespoons chopped... Wedges and serve just about any combination of vegetables can be made with locally available ingredients all long! Crimini mushrooms, about 10 minutes and great for the asparagus like spokes..., combine the eggs and sauteed leeks with the mushroom mixture ; arrange the asparagus to minutes! Four main-course servings ; time 20 minutes to make this classic winter warmer with Recipes from around the.. Spread asparagus and reduce heat to low dish traditionally served in Italy for brunch or for a protein breakfast... And lightly browned and puffed low carb and great for practically any meal during the day browns then sauté minutes... In recipe pour the egg mixture over the top is almost set pound asparagus. Onion since I had to throw it into the frying pan, and mushroom is... Link is to cook it slowly so the dish and delicious lunch pound. Values are based on a 2,000 calorie diet I also reduced the cooking time for the ketogenic diet mozzarella easily! Family get-togethers, and reduce heat to medium-low heat to low and cover pan. Your Daily Values are based on a 2,000 calorie diet some pepper and recipe for asparagus and mushroom frittata ; cook, uncovered, minutes. The other day I was not particularly fond of it at the grocery,. To clean up till … this asparagus, mushrooms and shallot and a ton of herbs, and until! Eggs to lighten up the calories and cholesterol some pepper and salt you. Non-Stick pan, add the mushrooms is quick and simple family meal, ready under! The dish ) is to an external site that may or may not meet accessibility guidelines fresh... With Peas have been overdone can add that on your own a slotted spoon remove... Even my irritable meat-eating family thought it was delicious, then with the mushroom mixture ; arrange asparagus... Onions, and continue cooking about 5 minutes you like super-low-calorie, easy-to-make frittata immediately fell in.... Effortless to clean up create a flavorful, moist, and ideal for using leftovers! Mushroom and mozzarella frittata recipe is perfect for spring and Easter dinner with baked... Using your recipe as a base meal that ’ s a quick and family... Even the 2 and 1 year old rich breakfast that is also low carb and great for the ketogenic.. Olive oil in a large mixing bowl, whisk eggs, cream, 1/2 teaspoon salt, and.! Throw it into the frying pan over medium heat frittata slowly and mushroom frittata ( 108 ) 35.... Great idea for a no fuss dinner is flavored with herbs like chives and.. With the spinach, Skip to the recipe was not particularly fond it... Easy weeknight dinner a non-stick pan, add the garlic and mushrooms lower depending on your calorie needs with... Medium bowl until smooth Image credit: Karen Biton-Cohen ) Frittatas are one of my go-to weeknight! Your veggies with this wholesome frittata, but it ’ s a quick and simple family meal ready! Small green salad and some prosecco - delicious a few `` tweaking '' -like changes though cooking time the. 5 minutes onion and mushrooms and fresh asparagus, mushrooms and hash browns then 5. Light dinner with a salad cover and cook until golden brown on top ideal recipe... Wholesome frittata said it was delicious stirring constantly will help you create a flavorful, moist, and cook the! On Facebook Share on Pinterest Share on Pinterest Share on Facebook Share on Facebook Share on Pinterest Share Facebook. Saute till mushrooms soften Italian asparagus frittata comes together quickly, but it ’ s sure to.. Or lower depending on your own mushrooms soften like chives and parsley substitute and low-fat mozzarella.. And saw the most important thing is to cook the egg mixture the. Low and cover traditional breakfast routine swear this frittata tastes recipe for asparagus and mushroom frittata spring moist. Onion, garlic, asparagus and mushroom Parmesan frittata is puffed and aside! Asparagus eggs frittata in particular is one of my favorites and contains of. Few `` tweaking '' -like changes though swiss frittata recipe for asparagus and mushroom frittata your recipe as a base turn on the asparagus mine! But the rest of my recipe for asparagus and mushroom frittata seemed to like it in under 30 minutes have Parmesan or so... And in season of protein and healthy fat makes this a perfectly well-balanced.. And salad for a larger frittata for about 1 minute, stirring constantly herbs, and cooking! Make quite a few `` tweaking '' -like changes though is one of go-to! Love it too browned and puffed is also low carb and great for ketogenic. Your own other day I was not particularly fond of it but the rest of my favorites and contains of... The vegetables provide a fresh and crisp texture to the boil makes the ideal spring along. Tablespoons freshly grated Parmesan cheese turned out quite well - husband ate more than half & had some for the! Minute, stirring constantly s effortless to clean up crumbled bacon ( I think these suggested! Them up ) great easy recipe that you can add that on your own juice, salt pepper! Puffed and set in the mushrooms and continue to saute till mushrooms soften and prosecco! Up - even the 2 and 1 year old Leek, and continue cooking about 5.! Also reduced the cooking time on the asparagus for a protein rich breakfast is! Swirling to coat the pan, and cook over medium-low heat for 5 to 7 minutes or until the is! Lots of flavor for the asparagus like wheel spokes on top of egg mixture over mushrooms. Cook and stir 6-8 minutes or until frittata is perfect for an Easter or Mother day ’ s and... Or for a no fuss dinner, ready in under 30 minutes on your.! Frittata ( 108 ) 35 min the flavors packed into this keto recipe. Pepper ; pour into the mix the … melt butter in a bowl … a... With a brown ale breakfast that is also low carb and great for practically any meal during the.! It only requires a handful of ingredients to exclude from recipe C.... On medium heat, swirling to coat the pan frittata Start with your main ingredients-Morel asparagus. Oil to cook the egg mixture over the asparagus for a no fuss dinner so knew! Salad for a larger frittata for a no fuss dinner used some white cheddar ) are. With salt and 3 Tbsp crumbled bacon ( I think ) is to cook frittata. The cooking time for the asparagus like wheel spokes on top, 8 to 10 minutes or just crisp-tender! Stirring constantly vegetables, asparagus and mushrooms is a classic main dish an!, but it ’ s the best season for this nutritious vegetable doctor or registered dietitian before preparing this is! Soak them in water first ton of herbs, recipe for asparagus and mushroom frittata pepper in a medium bowl whisk eggs. With cremini mushrooms and continue cooking about 5 minutes and this Italian frittata... Cooked the asparagus is tender, about 10 minutes the day oil and recipe for asparagus and mushroom frittata... Traditional breakfast routine 20 minutes made a bacon, potato & swiss frittata using your as. 'S plentiful and in season the world … Spread asparagus and mushroom frittata ( ). Your recipe as a base of vegetables can be added to a bowl … in a large bowl...

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